Category Archives: Diet

Diet

Alpha Femme Keto Genix Review

Fat burning becomes the reason to do when you’re going to take part in a wedding or go on a blind date. You needs something which gives you the fast results, but some of friends recommend this pill, and some of friends recommend that supplement. This is why I wrote this Alpha Femme Keto Genix Review.

Alpha Femme Keto Genix Review: Does it work?

There are many diet pills or dietary supplements in the world. Yes, some of them are effective. But it depends on the ingredients. Alpha Femme Keto Genix contains many ingredients but the main one is Beta-hydroxybutyrate.

What is Beta-hydroxybutyrate?

Beta-hydroxybutyrate is a chemical which is made by our body. Webmd says that it can help preserve muscle mass and reduce feelings of hunger. That is good. Because food craving is the main issue which makes people gain weight. The issue will get worse and worse if you don’t take enough exercise. This is why we need Alpha Femme Keto Genix especially your body lacks Beta-hydroxybutyrate. You don’t have to workout too much and still gets the ideal weight loss results if you takes enough those kind of nutrition.

Alpha Femme Keto Genix Helps You Achieve the Ketosis

Alpha Femme Keto Genix helps you achieve the Ketosis state with Beta-hydroxybutyrate.

What is Ketosis?

Ketosis is a natural metabolic state which makes you burn more fat. It happens when your body contains low blood sugar so that the cell will burn more fat. But it requires you to go on low-carb diets.

Many people know that carbohydrates are bad. They just cannot skip them. Carbohydrates are high in sugar, and your body usually burns sugar first. It makes the weight loss plan becomes the tough task if you eat too many bread, beans, milk, popcorn.

Bread

Bread is an important food in our breakfast. It provides enough energy to us when we need to work or study. But you have to skip it when you want to get in shape. Because it contains carbohydrates.

Milk

Milk is another essential food that we must to drink. Because it provides protein and calcium to us. Protein is good at building muscle, and it provides many healthy benefits. Calcium helps control blood pressure, and it can improve the bone mineral density.

Popcorn

Popcorn is an unhealthy food. But we cannot skip it when you want to date the girl you falls for. The food makes your love become possible when you takes the girl to go to the movie theater.

You don’t have to limit your carbohydrate intake if you takes Alpha Femme Keto Genix. Because it helps you keep the Ketosis state and lose weight.

Alpha Femme Keto Genix Side Effects

Each diet pill contains side effects. You have to take the risk when you want to change your body weight in a fasr way. The point is that if it will damage your health. Alpha Femme Keto contains Beta-hydroxybutyrate which can cause stomach upset to some people. It means not each person will get the side effect, and the side effect won’t come if you don’t take too much Beta-hydroxybutyrate.

You can also ask your doctor before using the dietary supplement when you’re not sure if it’s safe to you.

How to use Alpha Femme Keto Genix

It’s important to know how to use Alpha Femme Keto Genix. You can get the benefits from the two way.

Weight Loss Benefits:

Alpha Femme Keto Genix may give you the amazing weight loss benefits, but it depends on the dose you used. The right dose can make you lose weight fast. But you won’t get the result you want if you use the wrong dose.

Side Effects Free:

Most people worry about the side effect. But they don’t know the damage happens when you don’t use the right dose Alpha Femme Keto Genix recommends.

So what is the right dose you can use.

It’s recommended to take 2 capsules per day with water. You shouldn’t drink tea, coffee or other drinks at the same time. Because it will will reduce the result.

You also need to eat keto-friendly meals throughout the day.

What is keto-friendly meals?

Keto-friendly meal is a low-carb, moderate protein, higher-fat diet. The meal gives you the weight loss and health benefits at the same time. It’s a good way to stay away from diseases and get in shape without too many exercises.

low-carb

Low-carb means you should reduce the carbohydrate in take. So you should reduce the sugar and starchy foods (like bread, pasta, rice, beans and potatoes).

Moderate protein

Protein is great for burning fat and building muscle. It’s an essential substance to help you get in shape. But you cannot eat too much protein as you’re in keto diet.

How much protein should I eat?

It’s recommended to eat 20-30 grams of protein at each meal. The amount is enough to burn fat and build muscle. You may face the kidney failure.

What food are high in protein?

Egg, steak, fish and chicken are high protein food.

Higher-fat diet

Keto diet requires you to choose the higher-fat diet. But it doesn’t mean you should eat unhealthy foods. It’s recommended to eat healthy higher-fat foods such as avocados, cheese, dark Chocolate, whole Eggs, nuts.

What People Think?

On the official site of Alpha Femme Keto Genix. You will find out that people think the diet pill work for them. Why not give it a try since so many people got the results they want through the dietary supplements.

Bottom Line

Weight loss is tough for us because we eat too much and exercise less and less. The diet pill is the ark to save us when you’re upset.

Alpha Femme Keto Genix is a nice kit to give us the results we want when we use it with keto diet. The ingredient is effective, and we can get in shape without too much hardwork.

Weight Loss Tips

Alpha Femme Keto Genix is a great diet pills, but you still need to exercise and control your food craving.

Here are the weight loss tips

1. Don’t eat too many foods

Eating too many foods is the main factor that will cause you gain weight. You have to exercise more if your calorie intake is very high. The foods will be turned into fat after some process within your body. Your belly and your waist will become bigger and bigger, and weight loss will be impossible.

2. Don’t sit for long time

Sitting is the worse posture that will cause you gain fat when you use your laptop to play game. It’s recommended to take a walk after you have stayed with your laptop over 30 minutes. It’s good for your body and your vision. If you really want to sit. I suggest you to choose standing posture instead of sitting posture. Your body will feel well, and your blood pressure will be improved.

3. Adding yoga to your fitness plan

Yoga is a good sport which can help you burn calories and improve healthy level. The sport doesn’t require to buy expensive fitness equipment, and it doesn’t have any site limitation. You can do it at your house or at your office.

4. Making a fitness friend

Making a fitness friend is highly recommended to do if you want to get in shape. Is it impossible to lose weight alone? The answer is no. But workout alone requires you the huge willpower. Most people give up their plan when they cannot keep on doing it.

The fitness friend can motivate you to complete tour fitness plan without any slack. He can also find your problem when you exercise. They’re better than fitness fitness coach sometimes.

Phen375 Review

Phen375 is the dietary supplement claiming to contain highly refined ingredients and help burn fat. It sounds good to fat guys. In order to help people know the truth, we decide to write a review about. The review will base on ingredients, side effects and people’s options.

Ingredients

Phen375

The ingredients in United States and Europe are quite different. The US Formula contains Dendrobium Nobile Extract, Coleus Forskolii Root PE. Those ingredients aren’t available in EU Formula.

Calcium Carbonate

I finds the detail from U.S. National Library of Medicine. They say that Calcium Carbonate is just a kind of white powder.

L-Carnitine

L-Carnitine may help transport fatty acids into the mitochondria, and it’s essential for heart and brain function, muscle movement. I thinks it belongs to some fat burner. You can get the ingredient from eating fish or meat. If you want to boost the result, you need to increase the intake of vitamin C.

L-Carnitine also contains some side effects such as chest pain, heart attack, leg pain. According to WebMD.

Caffeine Powder

Caffeine may help burn fat. But FDA warns to avoid powdered caffeine after two young men are dead because they take the Caffeine Powder.

Capsicum

Capsicum is found to control your appetite and boost metabolism.

But Capsicum also contains side effects such as stomach irritation, stomach pain, bloating, and the aggravation of ulcers and heartburn.

Dendrobium Nobile

Dendrobium Nobile is a kind of flower which comes from some Asia. I’m not sure if it helps you burn fat. Because I cannot get enough information. The side effect I also don’t find. People haven’t researched it because it’s brand new.

Citrus Aurantium

Citrus Aurantium also called Bitter orange which has ability to burn fat. But FDA banned the similar thing ephedra in 2004. Because ephedra may cause side effects on the heart. According to WebMD.

Forskolii

Forskolii is found to release stored fat from fat cells. But the results depends on calories out exceed energy intake.

Forskolii can brings high blood pressure and chest pain. So you needs to ask your doctor if you has high blood pressure disease.

What People Think?

On Phen375’s official site, we find some before and after photos. It tells us that their lives changed after using the dietary supplement. Those girls are really sexy. But I am not sure if the photos are real or fake.

Bottom Line

When it comes to weight loss, people wants to get fast way to get fit and looks sexy. Because they care about other people’s options, especially when they appear at friend’s wedding. Also they’re too lazy to exercise. This is why they look for the magical dietary supplement.

Phen375 is the one claims to help people burn fat and looks sexy. Yes, they contain some ingredients which help burn fat, such as Capsicum and Forskolii. It works but also contains many side effects which you shouldn’t ignore.